THE MINISTRY GAMES 2019 - WORKOUT #1

THE GYM JONES TAILPIPE


 THE MINISTRY GAMES 2019 - WORKOUT #2

THE MINISTRY SKI EMOM

2000m Concept2 Skierg EMOM 5 Burpees


THE MINISTRY GAMES 2019 - WORKOUT #3

THE MINISTRY AND GYM JONES BIKERG AND THRUSTER ‘TO HELL’


FOR YOUR ENJOYMENT AND NERVES, THE SEMI FINAL AND FINAL WORKOUTS WILL BE INTRODUCED ON THE DAY AFTER ALL COMPETITORS HAVE FINISHED THE HEATS.