Intro to Weightlifting and Recovery Based Nutrition.

Intro to Weightlifting and Recovery Based Nutrition.

50.00

Date: Saturday 20th April

Time: Start 10.30am

Finish: 4pm

An Olympic Lifting workshop catering for those interested in learning the basics and those more advanced wanting a refresher. Olympic lifts The Snatch, Clean, and Jerk will be combined with 2 compound lifts the Overhead Press and the Overhead Squat. All these lifts will be broken down to basics and presented in a light informal atmosphere. This workshop is open to ages 16+ and for men and Women.

The seminar will include;

Specific tuition showing the breakdown and ‘back to basics’ of these Olympic Lifts and their accessories.

Valuable and personalised tuition helping you learn and strengthen your technique.

A Nutrition talk that will support you entirely through Preparation, Pre-lifting and Post lifting Recovery.

We’ll also educate both males and females on the different stages of the female menstrual cycle whilst weightlifting.

Finishing up with a Q&A from the seminar instructors.

Seminar Host - Luke Patterson from TEAM WTP

Instructors from The Ministry - James McCallion, Lloyd Staszkiewicz

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